What do you think of when you hear the word meditation? Do you picture a roomful of monks communing with the higher order of the universe? Well, that is one view, but the practical side of meditation can be quite different, and meditation is actually easy to do and is one of the best things you can do for you physical, mental and spiritual self.
Meditation has recently become in vogue. For some meditation offers an escape from the hustle and bustle of the modern world. Other people, however, think that meditation is too difficult or too new agey. But in reality meditation is neither difficult nor only a new age practice. The truth is meditation has been practiced for thousands of years, making it one of the oldest practices we know of.
In order to get the most of out meditation, one needs to first understand that meditation is an ongoing process - enjoy the journey not just a destination. Meditation is a discipline, and requires practice and patience. But your practice and patience does pay off. It is important to practice meditation often, and as you practice your skills will improve, just as with any other discipline or endeavor. And as your skills improve the benefits you see will grow greater.
The purpose of meditation is to focus the mind, and this can be a lot harder than it seems. After all, our minds are used to wandering all over the place, as we work, as we play and as we do a hundred things at once. That is modern life. Focusing on just one thing, like our breathing or the candle in the center of the room, can be a difficult goal indeed.
To begin meditation you must first set the proper mood, and to sit with the correct posture, in order to get the most out of your meditation sessions. The most common postures for meditation involve being seated comfortably on a mat (a yoga mat works great) or a pillow, with the spine straight and legs folded. A chair also works great, just make sure not to cross your legs and to keep you back straight.
While meditation sessions can be held at any time of day, the most productive sessions are often held early in the morning just after waking, or late in the evening right before going to bed. It is at this time that you are most willing to let the unconscious mind be aware, and meditation is about getting your conscious mind out of the picture for a little while.
There are many ways to meditate, and every individual will find a method that works best after some time. Try focusing on a favorite object, such as a favorite painting or a soothing nature scene. This will help focus your thoughts and clear your head. Music is also a strong mood setter. Calm relaxing music works best. There are also specially designed CD with embedded binaural beats that will speed your meditation prowess.
When beginning a meditation program it is important to remember that not every meditation technique will be right for every person. What works for one may not work for the next. Remember that meditation is a unique experience and you are a unique individual.
Make it a goal to explore a number of different meditation techniques until you find the one that works the best for you. It may take some time to find the technique or combination of techniques that works the best, but it will be time well spent.
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